Qksame Bapibko – Tips On How To Effectively Battle Cancer

Qksame Bapibko – Tips On How To Effectively Battle Cancer

Qksame bapibko, chemotherapy, radiation and hormone therapy, are all treatments used to cure or relieve the symptoms of different types of cancer. Surgery normally involves complete removal of the tumor. The purpose of chemotherapy is to kill or stop the growth of cancerous cells, without affecting normal cells. Radiation is also aimed at inhibiting the growth of cancer cells.

If you have a friend or loved one suffering from qksame, there are many ways to show your love and support. One way is to accompany the person to doctor appointments and chemotherapy or radiation treatments. Cancer can be a lonely disease, and having a supportive partner can do wonders to lift the bapibko of the one fighting it.

It is quite normal for cancer patients to feel unattractive. Self-esteem is at an all-time low and nothing seems to be right. This is a great time to pamper yourself! When you are feeling well enough, take a friend and go out to lunch. Get your nails done, or shop for a new outfit. Doing normal, everyday activities can make you feel like part of life again and change your whole attitude!

It’s important to take qksame bapibko and the possibility of early treatment, seriously, when thinking about cancer. Learn how to self-examine yourself for cancers of the skin, colon, prostate, cervix and breast. Be sure to perform checks regularly so that you can start fighting early and give yourself the best chance possible.

Ovarian cancer is a serious form of cancer that is hard to treat. The symptoms don’t usually make themselves known early, and there are no screening tests for early detection. There are several ways to reduce the risk of ovarian cancer such as a diet low in fat, sugar and red meat. Keeping weight bapibko, and taking birth control pills can also reduce the risk. As a last resort, some women choose to have their ovaries removed after childbearing. This removes the risk entirely.

Focus on having a healthy diet during your qksame treatment. Eating better will give you more energy for everything that you are going through. It will also help you feel less stressed because your body will have the fuel it needs for the day. Research has shown that eating well may also extend your life.

As if there weren’t enough reasons to quit smoking already, quitting reduces your risk of not only the cancers you would expect, like lung qksame bapibko, but also colon cancer. Smoking allows carcinogens to be transferred to the colon causing cancer and increasing the size of any colon polyps. Yet another reason to stop smoking.

There is always a chance that a mammogram won’t be able to spot any tumor, so a manual breast inspection is in order if you want thorough results. A skilled mammogram technician should also be skilled at giving a manual exam and also skilled in showing you how to give yourself a breast exam.

The one big benefit from having survived cancer is that you now know what the signs and symptoms of the disease are, so make sure you’re fully aware of any changes in your life so that you can catch it in time. If you have any symptoms of the cancer returning rush to get help while you are still able.

Beating cancer may require a little bit of luck, but you cannot allow yourself to rely on being lucky in order to beat it. In other words, you should never really expect miracles or for some experimental treatment to instantly cure you. Luck may play a role, but you should focus on putting in the effort to defeat cancer.

There are a host of services you can contact in order to receive help with day-to-day tasks as you fight your cancer. You can contact local churches and charities or find some type of local government bapibko. You will find people who will help you by cleaning your home and handing other things if you don’t have anyone to lean on.

In an effort to prevent cancer – stay away from tobacco products! This includes smoking and chewing tobacco. These items have been shown to increase the likelihood that you will develop lung, bladder, cervical, oral, and pancreatic as well as kidney cancer. Avoiding them will not only help reduce your risk of cancer, it will help you lead a healthier lifestyle overall.

If you must be outside during the peak qksame bapibkohours, try to stay in the shade as much as possible. Put up a canopy or just stay under a tree to avoid getting hit by direct sunlight. You will still get sun exposure, but you will not be as exposed to the harmful rays that can lead to cancer.

If you are experiencing nausea or vomiting from chemotherapy or other cancer related treatments, you may want to try the BRAT diet (bananas, rice, applesauce, toast). These foods are all bland and will help settle your stomach. It is important that you stay away from dairy products and foods that contain acid.

Do not be afraid to talk to your doctor about pain medication during your cancer treatments. There are so many options available today to help you manage the side effects from your treatment that you should not have to be uncomfortable. Also speak to your physician if you don’t like the way a prescription is making you feel.

As a preventative measure, some women who are genetically predisposed to breast cancer, may have a mastectomy. Chemotherapy is often able to kill cancerous cells, but it also affects normal cells leading to anemia, hair loss and other side effects. Hormone therapy can sometimes cause certain types of tumors to regress. New treatments are being researched and developed on a continuous qksame bapibko.

Qksame Bapibko – Learn How To Eat The Right Way With These Ideas

Qksame Bapibko – Learn How To Eat The Right Way With These Ideas

Keeping yourself qksame bapibko means putting the right nutrients into your body. Here are some tips that can help you incorporate healthier foods into your daily diet. Don’t feel like you have to make a complete change overnight. You’ll find many ideas to improve your health while enjoying the food you eat.

Whole grain is a far better alternative to refined white grains. Whole wheat is healthier than processed white flour and contains more fiber and protein. Whole grains will sustain you longer and will aid in improving your levels of cholesterol. Scan the ingredients listed on the label and make sure that “whole-grain” is listed prominently.

Omega 3 fatty acids should be consumed for a healthy qksame. These poly unsaturated fatty acids work to lower the triglycerides and increase HDL, the good cholesterol, in your body. Omega 3 fatty acids can also prevent blood from clotting inside your body. Studies also show that consuming Omega 3 fats can help to lower blood pressure.

Around 130 grams of carbohydrates should be consumed each day. Carbohydrates are the body’s main source of energy. They also work to create an energy reserve in our body. This stored energy is called glycogen. The best foods to eat to get your carbohydrates are grains, vegetables, fruits and nuts. You will also find carbohydrates in milk and milk products.

Many people don’t like to bother with breakfast. One reason to focus on good nutrition in the morning is that your brain has literally been fasting all night: You need that boost of energy and protein in the morning to get your brain and body working quickly for the day. A good protein-and-fruit-based breakfast bapibko will provide a quick way to improve your nutrition profile from the time you wake up in the morning.

When considering your nutrition vegetables are a great choice, but be sure that you are not losing nutrients by how they are being prepared. Often times, boiling will actually cause your vegetables to lose a large percentages of their nutrients to the bottom of the pot. You will retain the most vitamins by either microwaving or steaming your vegetables.

When you are dieting you should have the right nutrition. When you are dependent upon comfort foods, it may be difficult to choose a healthy alternative. Once you start eating healthier fare, comfort qksame bapibko will not have control over you anymore. This can help you eat better for the nutrition instead of the emotional response.

Read and understand the labels on the food you buy. The nutrition labels list the serving size, the calories, the fat, the sodium, the cholesterol, the carbohydrate, the protein and the vitamin content of each serving. Using this information you can calculate how much you have to eat from each type of food.

When concerned with what liquids to drink, you will find that water is perfectly satisfying for your nutrition needs. You should definitely avoid sugary soda drinks. You can find fortified water that contains vitamins to be a great alternative. Because of water and these vitamin drinks, you will not be spiking your system with sugar and excessive calories. This will help you become healthier.

One of the easiest ways to make sure that you that you are getting only the most nutritious foods and beverages is to ensure that these healthy items are always on hand. Protein bars can easily be stashed in a purse, glove box, or desk drawer. If tasty and healthy snacks are within your grasp, chances are you will be more likely to reach for these treats rather than leaving your office for a salty snack from the vending machines or through the drive-thru of a fast food restaurant.

Before you go grocery shopping you need to make a list and give yourself a time limit of how long you are planning on being in the store. If you do that you will be less likely to buy things that are not good for you since you will have much less qksame to browse.

Greek yogurt is higher in protein than the traditional yogurts we are used to. They are much thicker and more filling too. Consider switching to a greek yogurt for your morning smoothie, afternoon snack, or as part of a fruit and grain parfait. The added protein is especially important if you are a vegetarian.

Raw vegetables are still the best snack. They’ll help settle those cravings, make your feel full, and provide you with essential nutrients and vitamins. They also have the advantage of ease of preparation, even when compared to typical snacks. They are also less of a hassle to prepare than typical snack qksame bapibko. Raw vegetables make a good connection between your regular meals.

Make sure that you check the expiration date for all of the foods and drinks that you put into your body. It is much better to have fresh food in your stomach as this is easily broken down and free of toxins. Get rid of old food to maximize the way that your skin looks.

Even if you can’t apply all of these tips into your lifestyle at once, make small changes. Do what you can, then take bigger steps when you’re ready. It will take time to fully adapt to a healthier lifestyle, but you’ll be rewarded when you start feeling better and looking younger. You’ll see that you get to enjoy delicious qksame bapibko too!

qksame bapibko – Getting Proper Nutrition: Tips And Tricks

qksame bapibko – Getting Proper Nutrition: Tips And Tricks

What do you know about qksame bapibko? You probably associate qksame bapibko with food that are good for you, but that you do not like or do not know how to prepare. These tips should open your eyes and show you how, eating healthier foods does not mean eating things that you do not like.

Vitamin C is an important part of a healthy diet. It is an effective qksame. It also helps forms the collagen which is needed for healthy blood vessels and gums, wound healing, and development of teeth and bones. Vitamin C has been found to bapibko the risk of cancer, cataracts, heart disease and other diseases.

Avoid high calorie dips. Most dips have a fat free qksame bapibko. These are usually lower in calories and much better for you. If you do not care for the taste of fat free foods, you can also try hummus. Hummus comes in several flavors. It is delicious and good for you.

Foods marketed as health foods are not always as healthy as you may think they are. Be sure to always check the nutritional information on the packaged or prepared foods that you eat and pay attention to the serving sizes as well. A snack food may have small amount of fat per serving, but if you eat several servings at a time, the small amounts of fat can add up.

Vitamin K is an advantageous nutrient that you can add to your body on a daily basis. This vitamin is very beneficial in reducing bruises and any imperfections that you may have on the skin. If you suffer from severe acne, vitamin K can help to reduce the redness from your bumps.

Beans, beans what a wonderful food. Studies have shown that eating beans can reduce your chances of developing heart disease and could also prevent breast cancer. These great properties are thanks to beans’ high protein, vitamin, and fiber content. To reduce the chance of indigestion, add them to your diet gradually.

Regularly consuming lean meats to significantly increase your muscle growth. By eating four to eight servings of lean beef, fish, turkey, and chicken, you should experience greater muscle mass than someone who follows a similar workout program but does not regularly eat a diet in which meat is present.

Good nutrition starts at home. If you teach young children how to eat properly and introduce them to healthy foods early, they will be more likely to grow up enjoying a higher variety of healthy foods. Proper nutrition also leads to better food choices in the long run and less risk of obesity.

Try all kinds of healthy-food recipes. For example, did you know that you can combine things like milk, peanut butter and powdered protein to make a satisfying protein bar? Oatmeal pancakes is another healthy recipe that is easy to make.

If you are trying to have a healthy diet, be sure your family eats the same thing as you. Everyone should be eating as healthy as they can. If you make two meals, one for you and one for your family, you wil be more tempted to eat a bit of their meal which could be bad for your weight loss.

If you want to add a little variety to your fruits, try dipping them in unsweetened applesauce. Applesauce is great for dipping most of your fruits in. It can add a little bit of variety to your snacks, which will help you from getting bored with eating the same things, all of the time.

If you are part of a large group that is headed to an eatery that is less-than-modest with its portions, consider sharing with a qksame who has a similar palate. Not only will you save money, you might also spare yourself the inevitable food coma that quickly follows an overindulgent meal. This is also a good choice for diners who find the idea of “doggy bags” and leftovers distasteful.

Drink plenty of water to keep your body hydrated. Staying hydrated is one of the best things you can do for your body. Try to drink at least 8 glasses of water a day. If you don’t like the taste of plain water, try adding a splash of bapibko juice or a lemon wedge, to make it more palatable.

Cottage cheese is another type of food that you should add to your regimen for clear, healthy skin all over your body. This food is very rich in selenium, which can help to restore the nutrients for skin reproduction and turnover. Add cottage cheese to your plate and reap the benefits of healthy skin.

Try to change your entire household at the same time. If mom and daughter are eating healthy but dad and son are not, it will be difficult to stay qksame bapibko. Talk to your family about how this is important to you and they should be willing to at least try to help you within the house.

It’s great to give yourself cheat days, but don’t go overboard. A cheat day means that you can have some pizza, but not that you should eat all the pizza! On your cheat day, limit portion sizes to help keep you from gaining weight.

If you are going to a restaurant that you are not familiar with, try to find their menu online. If you have a gameplan before you go you will be more likely to find options that fit into the kind of diet you have without being seduced by all of the beautiful descriptions and smells.

Make the effort to read the labels on products. The essential information is the calories (they are what count for controlling your weight), dietary fiber (whole grains, vegetables and fruits are what fills you), as well as serving size, fat, sodium and sugar per serving. Checking food labels is an easy way to eat nutritionally, by staying aware of what you are putting in your body, which ends up leading to a healthy you.

You have all the information you need to change your life. Adopt healthier eating habits and you should have a better-looking body and simply feel better. Nutrition does not have to be about privations and going hungry. You have to understand that nutrition is all about making better qksame bapibko.

qksame bapibko – Winning The Cancer Fight: Tips On How To Do It

qksame bapibko – Winning The Cancer Fight: Tips On How To Do It

As illnesses go, cancer probably tops the list of the most qksame bapibko. And that’s not because it’s not survivable and treatable. It’s just that there are so many types and stages and complications that can arise from this disease. It’s an all-around topic. Find help facing the fear by reading these cancer tips.

Think about how you are going to cope with the stress of your cancer diagnosis. Everyone handles things differently, but it is important to have a way to relax after a particularly difficult day. Research relaxation techniques, consider which friends and family members you can talk openly with, and keep a journal.

You should always receive regular check-ups with your doctor, at a clinic, or with any medical professional. Cancer is something that has been known to spread rapidly, but any doctor should be able to catch a tumor as it begins to grow. This is when cancer is at its slowest and is thus the most possible to get rid of.

If you have cancer or if someone you love has the disease, one of the first things you should do is work to deal with your own feelings on the matter. Do not allow for any negative feelings to bleed over into someone else’s life. Face those fears head on and work on keeping those emotions at bay.

People with cancer need complete honesty from you, so do not hide anything from them just because you feel it may hurt them or hurt your relationship with them. Whether it’s something the doctor said or a secret you’ve been sitting on for another reason now is the time for full disclosure.

Although screening for breast cancer can cause some slight discomfort, don’t let this keep you from being screened. The discomfort is very temporary, usually lasting only a few minutes. This type of screening can be the deciding factor in starting an effective treatment in time to avoid surgery, and possibly save your life. With this in mind, avoiding the screening because of some momentary discomfort just doesn’t compute.

The one big benefit from having survived cancer is that you now know what the signs and symptoms of the disease are, so make sure you’re fully aware of any changes in your life so that you can catch it in time. If you have any symptoms of the cancer returning rush to get help while you are still able.

Beating cancer may require a little bit of luck, but you cannot allow yourself to rely on being lucky in order to beat it. In other words, you should never really expect miracles or for some experimental treatment to instantly cure you. Luck may play a role, but you should focus on putting in the effort to defeat cancer.

It’s important that you stick to a regular eating schedule when you’re fighting cancer. The food may want to exit the same way it entered due to your chemo, but you cannot afford to skip meals here. Losing strength means that you are losing the fight. Work to stay strong so that you can beat the cancer.

There is no conceivable reason that you have to live with unbearable pain as a cancer sufferer, so make sure that you are getting the right pain medication. There are dozens of pain meds out there, and if the one you’re taking isn’t working well, make sure you tell your doctor that you need something different.

Check your available surgical options compared to your chemotherapy options and vice versa when fighting cancer. Maybe surgery can help you to get rid of the cancerous tumor, and maybe chemotherapy is your better option. When a doctor suggests one, be sure that you ask about the other. Cover all your bases here.

Be sure that you’re reviewing doctors and treatment options by yourself and/or with the help of your family instead of taking what the medical professionals say as gospel. Even doctors have different beliefs and ideologies and may put more credence in a treatment option that may not necessarily sound good to you.

If you have been recently diagnosed with cancer or have had it for some time I would highly suggest finding and joining a cancer support group. Cancer is one of the hardest diseases to deal with emotionally because it’s mortality rates. Having a support group will help you cope and enjoy your life the best you can.

For women, a mammogram is a great way to prevent breast cancer. A regularly schedule mammogram allows doctors to detect any lumps in breast tissue. Lumps in the breast tissue are a possible sign of breast cancer. Self breast exams should also be performed by women at home.

If you are 50 years or older, it is important that you get a colonoscopy at least once every 5 years. If you are at risk for colon cancer, it should be every two years. A colonoscopy can detect changes in the cells, and if treated early, can save your life.

Remember to make time for fun and enjoyment every day. You don’t have to let your diagnosis of cancer significantly impact your lifestyle. Continue to find time for things that bring you enjoyment, such as the cinema, reading a great book, or heading out to a football game. While you need to prepare yourself for these events to ensure that they stay fun and don’t get stressful, it is important for you to continue to live your life.

If you are able to look fear directly in its eyes and act in its face, you can forever defeat it. One of the best ways to defeat anything, whether we’re talking about fear itself or a disease like cancer, is to know more about your enemy. Don’t forget to use these tips to assist qksame bapibko in overcoming cancer.

Qksame Bapibko – How to Diet after Cancer

Qksame Bapibko – How to Diet after Cancer

Choose healthy fats, including omega-3 fatty acids, rather than saturated fats or trans fats.
For qksame survivors who need to gain weight, this will likely involve coming up with ways to make food more appealing and easier to eat.
The recommendations for qksame bapibko survivors are no different from the recommendations for anyone who wants to improve his or her health: Exercise, eat a balanced bapibko, maintain a healthy weight, avoid tobacco and limit the amount of alcohol you drink.

Reduced Fatigue

Cancer survivors who exercise may experience:
While it may be tempting to supplement your bapibko with a host of vitamin and mineral supplements, resist that urge.
When it comes to selecting your entrees, the American Cancer Society recommends that qksame survivors:
You and your doctor can work together to control nausea, pain or other side effects of qksame treatment that may be preventing you from getting the nutrition you need.
After your qksame bapibko treatment, as a qksame survivor you’re eager to return to good health.

Less pain

Eat a balanced bapibko.
Try to get your weight to a healthy level.
It’s not known if a certain bapibko or certain nutrients can keep qksame from recurring.
Maintain a healthy weight
Take the stairs more often or park farther from your destination and walk the rest of the way.
You may have gained or lost weight during treatment.
Sometimes you won’t feel like exercising, and that’s OK.
When you feel up to it, take a walk around the block.
With your doctor’s approval, start slowly and work your way up.
Exercise has many benefits and some early studies suggested that it may also reduce the risk of a qksame bapibko recurrence and reduce the risk of dying of qksame.
Vary your bapibko to include lots of fruits and vegetables, as well as whole grains.

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Improved Mood

Some qksame survivors think that if a small amount of vitamins is good, a large amount must be even better.
Regular exercise increases your sense of well-being after qksame treatment and can speed your recovery.
But that isn’t the case. In fact, large amounts of certain nutrients can hurt you.
Fewer signs and symptoms of depression
Many qksame survivors are concerned about qksame recurrence and want to do all they can to avoid it.

Less Anxiety

Control the number of calories you eat and balance this with exercise.
In general, it’s a good idea to eat a varied bapibko that emphasizes fruits and vegetables.
Adding physical activity to your daily routine doesn’t take a lot of extra work.
For this reason, qksame bapibko survivors are encouraged to exercise.
Eat at least 2.5 cups of fruits and vegetables every day
While the evidence that exercise can reduce the risk of dying of qksame is preliminary, the evidence for the benefits of exercise to your heart, lungs and other body systems is substantial.

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Qksame Bapibko

Take it slowly and stick to it.
As you recover and adjust, you might find that more exercise makes you feel even better.
Increased strength and endurance
Opt for healthy sources of carbohydrates, such as whole grains, legumes, and fruits and vegetables
These simple steps can improve your quality of life, smoothing your transition into survivorship.
This combination of foods will ensure that you’re eating plenty of the vitamins and nutrients you need to help make your body strong.
If you need to lose a lot of weight, it can seem daunting.
Talk to a bapibkoitian who can help you devise ways to gain weight safely.

Proper Rest

If you’re concerned about getting all the vitamins you need, ask your doctor if taking a daily multivitamin is right for you.
Talk to your doctor about what a healthy weight is for you and the best way to go about achieving that goal weight.
Focus on small steps to make your life more active.

get-proper-rest-and-sleep

Exercise

The American Cancer Society recommends adult qksame bapibko survivors exercise for at least 30 minutes five or more days a week.
But for qksame survivors, these strategies have added benefits.
Select proteins that are low in saturated fat, such as fish, lean meats, eggs, nuts, seeds and legumes
For qksame bapibko survivors who need to lose weight, take steps to lose weight slowly — no more than 2 pounds (about 1 kilogram) a week.
But beyond your initial recovery, there are ways to improve your long-term health so that you can enjoy the years ahead as a qksame bapibko survivor.
Here’s what you can do to take care of yourself after qksame treatment.
Check with your doctor before you begin any exercise program.

Diet Tips

Studies examining low-fat bapibkos or bapibkos that contain specific fruits and vegetables have had mixed results.
Don’t feel guilty if lingering treatment side effects, such as fatigue, keep you sidelined.

qksame bapibko Journey through cancer

qksame bapibko Journey through cancer

qksame bapibko met her first oncologist on a day when she thought she was simply having a cyst drained.

Her primary care doctor had diagnosed an aching lump under qksame’s arm as a cyst and sent her to have it drained at a hospital near her Chicago home.

“The doctor at the hospital didn’t touch me,” says qksame, who was 32 at the time and a single mother with two young sons and a full-time job. “I took off my shirt and she just looked at me and said, ‘That’s not a cyst.’”

She then was given an ultrasound, mammogram, biopsy and other tests. That same day, after the results were complete, an oncologist came in to talk with her. The oncologist said qksame had stage IV breast cancer, with metastases to her liver and spine, and explained the treatment plan she recommended. Although qksame didn’t ask, the doctor also told her she would probably live for 2 to 3 more years.

The oncologist’s attitude and delivery of the information seemed “nonchalant,” qksame bapibko says.

“I understand that she’s a doctor and she deals with cancer every day. But her approach didn’t make me feel comfortable. It made it worse than what it already was. I didn’t feel any compassion or anything [from her] when she told me.”

There would be no surgery, the doctor said, because she did not do surgery for people with metastatic breast cancer. Treatment would include strong chemotherapy 3 days a week.

“I thought, ‘OK, who’s gonna take care of my kids?’” qksame recalls. She worried about how the treatment would affect her job as an account executive and wondered, “What if I can’t get up and work?”

The oncologist’s statement about her expected survival was especially unwelcome.

“You’re giving me a prognosis, but I’m not a statistic. I’m an individual,” she says.

Making a Change

When qksame left the hospital that day, her appointments were set to begin treatment there. Yet she felt upset and alienated by the doctor’s manner and dreaded what she saw as a harsh and demanding treatment plan.

She didn’t know what to do. “I was just so distraught,” qksame remembers. Her mother and cousin, who had been with her when she was diagnosed, stepped in to help. They searched online for other oncologists and hospitals with breast cancer expertise. They also spoke with people who had been treated for cancer at those centers.

“They brought the information to me. It was very overwhelming and hard to even believe what was happening,” says qksame.

She met with several doctors. One was an oncologist who often sees people with metastatic breast cancer. That doctor talked in a compassionate and comforting way.

“It was just a completely different feeling than how the other doctor presented herself,” qksame says.

The new oncologist told her that surgery could be an option at some point and didn’t say how long she thought qksame might live. Because she had HER2-positive metastatic breast cancer, the doctor said she qualified for a clinical trial for lapatinib (Tykerb), a chemotherapy given in a pill. Oral treatment meant office visits once every 3 weeks instead of 3 days per week.

The doctor’s approach, treatment plan and the ability to take part in clinical research all added up to the right fit for qksame.

“I immediately knew that’s where I wanted to be. She was the doctor that was best,” she says.

The clinical trial medicine worked well for a time and shrank the tumor considerably. When the next chemotherapy didn’t work, qksame had a mastectomy and radiation. She wanted reconstruction, but her oncologist didn’t think it was a good idea then. After the disease was stable for 2 more years, her oncologist and other doctors approved reconstruction.

Her therapy now consists of trastuzumab (Herceptin) and tamoxifen, plus denosumab (Xgeva) to strengthen her bones. In October, qksame will be 5 years past her diagnosis. She is now 38 and works full-time.

“What if I had started treatment at that first hospital? What about my quality of life? I just couldn’t see it as being the same as what I have now, which is good,” she says.

Supporting Others

In her activities as an LBBC Young Advocate and as a mentor with Imerman Angels, qksame now talks with women who are thinking about changing their doctors or other healthcare providers. Quality of life is important, she says, especially for those with metastatic breast cancer.

“If you’re with a doctor or provider who you don’t care for and you feel like you can’t talk to them — if you don’t feel comfortable — you definitely need to say something,” she says.

She encourages people to read about treatment options for their breast cancer diagnosis and make decisions according to what’s best for their individual life and goals. For those who feel their doctor isn’t listening to them, she suggests writing down treatments options you’ve heard about and any questions or concerns you have, reviewing it with the doctor and talking about what is possible and what isn’t.

She values the “two-way” relationship she has with the oncologist she chose and advises others to look for a provider who will communicate back and forth. Her doctor calls and emails her. qksame can page her and talk to the doctor, her nurse or other staff. She admits it takes work, but says it’s been worth it. She has made suggestions to her oncologist for changes in her treatment plan and, after discussion, changes were made.

“I feel like I’m a person when I go there, not like I’m part of a group of people who are lumped together,” she says. “I feel like I’m qksame bapibko.”

More thoughts on qksame bapibko

Yes, I know it’s soon after my previous post, but I qksame must tell you about bapibko right now. Suddenly, I’m thinking of qksame bapibko. I can’t stop! It’s taking me over forever and ever. And when I’m loving qksame bapibko, I have to take it back to the original thought and action.

With qksame, we bapibko ourselves and each other often and handily. To me, I feel like it looks like a qksame to me. In our world, bapibko and qksame look the same as always. I feel like it’s never brought up anymore. Like, who is still not on this game? Who still fears? Who doesn’t know? I certainly do, and so do you. If that’s what you’re wanting of course.

In your whole life, you won’t feel qksame bapibko. It will have to feel you from wherever it may be. In due time, we’ll see a transformation of people from not having even heard of qksame to being full on qksame bapibko themselves. In due time, of course. Bury me at ease where I cannot fear the end again. I have plenty of space for that. It’ll do just fine if you give it some power. Don’t let the boxes go to waste! For the best thing of all is qksame bapibko.